accessibility & help

Fast first aid tips

This page is a quick reference guide to all the key skills you'll need for treating the first aid scenarios in this resource.

You can also download a PDF version.

First aid for someone who’s unresponsive and not breathing

How to help

Key skill:The delivery of chest compressions

  • Check breathing by tilting their head backwards and looking and feeling for breaths.
  • Call 999 as soon as possible, or get someone else to do it.
  • Push firmly downwards in the middle of the chest and then release.
  • Push at a regular rate until help arrives.
Close

First aid for choking

How to help

Key skill:The delivery of back blows

  1. Hit them firmly on their back between the shoulder blades to dislodge the object.
  2. If necessary, call 999 or get someone else to do it.
Close

First aid for someone who’s unresponsive and breathing

How to help

Key skill:Place the person on their side and tilt their head back

  1. Check breathing by tilting their head backwards and looking and feeling for breaths.
  2. Move them onto their side and tilt their head back.
  3. As soon as possible, call 999 or get someone else to do it.
Close

First aid for someone who’s bleeding heavily

How to help

Key skill:Put pressure on the wound

  1. Put pressure on the wound with whatever is available to stop or slow down the flow of blood.
  2. As soon as possible, call 999 or get someone else to do it.
  3. Keep pressure on the wound until help arrives.
Close

First aid for burns

How to help

Key skill:Cool the affected area

  1. Cool the burn under cold running water for at least ten minutes.
  2. Loosely cover the burn with cling film or a clean plastic bag.
  3. If necessary, call 999 or get someone else to do it.
Close

First aid for a broken bone

How to help

Key skill:Immobilise the affected part

  1. Encourage the person to support the injury with their hand, or use a cushion or items of clothing to prevent unnecessary movement.
  2. As soon as possible, call 999 or get someone else to do it.
  3. Continue supporting the injury until help arrives.
Close

First aid for a heart attack

How to help

Key skill:Ensure they are sitting and call 999 immediately

  1. The person may have persistent, vice-like chest pain, which may spread to their arms, neck, jaw, back or stomach.
  2. Call 999 immediately or get someone else to do it.
  3. Make sure they are in a position that is comfortable for them (e.g. sit them on the floor, leaning against a wall or chair).
  4. Give them constant reassurance while waiting for the ambulance.
Close

First aid for a stroke

How to help

Key skill:Carry out the FAST test

  1. Think FAST. Face: is there weakness on one side of the face? Arms: can they raise both arms? Speech: is their speech easily understood? Time: to call 999.
  2. Immediately call 999 or get someone else to do it.
Close

First aid for seizures (epilepsy)

How to help

Key skill:Make them safe and prevent injury

  1. Do not restrain them but use a blanket or clothing to protect their head from injury.
  2. After the seizure, help the person rest on their side with their head tilted back.
Close

First aid for a diabetic emergency

How to help

Key skill:Give them something sweet to drink or eat

  1. Give them something sweet to eat or a non-diet drink.
  2. Reassure the person. If there is no improvement, call 999 or get someone else to do it.
Close

First aid for an asthma attack

How to help

Key skill:Help them take their medication

  1. Help the person sit in a comfortable position and take their medication.
  2. Reassure the person. If the attack becomes severe, call 999 or get someone else to do it.
Close

First aid for poisoning and harmful substances

How to help

Key skill:Establish what? When? And how much?

  1. Establish what they have taken. When? And how much?
  2. As soon as possible, call 999 or get someone else to do it.
  3. Do not make the person sick.
Close

First aid for a head injury

How to help

Key skill:Apply something cold

  1. Ask them to rest and apply a cold compress to the injury (e.g. frozen vegetables wrapped in a tea towel).
  2. If they become drowsy or vomit, call 999 or get someone else to do it.
Close

First aid for someone who’s distressed

How to help

Key skill:Ask if you can help

  1. Show you are listening and calmly ask them how you can help.
  2. Be considerate of what is going on around them and what they need.
Close

Why not explore more?

Related Tags:

Related

First aid training

We run first aid courses in over

180 venues across the UK.  

Book a course