accessibility & help
Read these tips to find out how to help someone who has a strain or sprain.
An ice pack is ice or frozen vegetables wrapped in something such as a tea towel. Applying it to the injury will reduce the swelling and pain.
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Questions and answers about first aid for strains and sprains.
We offer first aid at work courses as well as first aid courses for the public.
Take a look at the everyday household items you can use for first aid treatment.
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We’d love to hear about your own real-life first aid stories. Email us at firstaid@redcross.org.uk or use this form.
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Check out our range of first aid supplies, including books, kits and videos.
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