Translated wellbeing resources

Explore wellbeing resources including activity packs and wellbeing cards in multiple languages

A number of our wellbeing activities, including our Wellbeing cards and Kindness activity packs, have been translated into different languages to allow more people to use and share our resources.

These will help you cope with everyday issues and also develop personal skills to manage feelings of worry and loneliness.

kindness activity pack (1)

Kindness activity pack

Our engaging activity pack helps children and young people learn about feelings, coping skills and the power of kindness. It’s available to download (PDF) in English, Welsh, Arabic, Farsi, Pashto, and Tigrinya :

Wellbeing first aid toolkit for adults

Wellbeing pack

This wellbeing pack for adults is full of information and activities to help build resilience, confidence and coping skills. It is available to download (PDF) in English, Welsh, Arabic, Farsi, Pashto and Tigrinya:

Wellbeing cards

Our wellbeing cards provide ideas and activities to help you tackle loneliness and cope with everyday issues. They cover areas such as problem solving, coping with change and making decisions confidently.  

They’re available to download (PDF) in the following languages:


How to support your own wellbeing

Wellbeing plays an important role in maintaining your overall health as well as supporting you in times of difficulty or when feeling overwhelmed. You can help to support yourself with our range of activities, resources and advice that can help you build essential life skills. Find out more about our wellbeing offering and how to use it, or try these individual resources.


Support line

If you know someone who needs more support than you can give them or is seeking advice, suggest that they call our free and confidential support line. British Red Cross volunteers can support in over 200 languages and are available to offer guidance and help, particularly to those experiencing isolation, loneliness or need additional support.

Call the support line 10am and 6pm daily, on 08081963651.