Wellbeing support

Resources for adults and young people to help provide ways to improve wellbeing 

What is wellbeing?

Wellbeing means feeling comfortable, healthy and happy. Looking after our wellbeing is really important as it plays a big part in our overall health and affects how we manage and deal with challenging situations and how we interact with others.

Things that can affect wellbeing can include stress, anxiety, loneliness and isolation and, since the start of the pandemic, these feelings have increased for many people.  

In partnership with Aviva, our aim is to provide advice on how to improve wellbeing for those who need it most, with a range of resources and workshops designed to help children, young people and adults build confidence, coping skills and connections with others.

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More resources for adults

Have a look at our other resources for adults with further support and suggestions for to improving your wellbeing.