Winter wellbeing calendar

Ideas, activities and tips, to boost your wellbeing and tackle loneliness

This Winter wellbeing calendar (PDF) helps build coping abilities and increase confidence in order to reduce loneliness. It provides ideas which can be used to boost wellbeing and includes space to add your own ideas and favourite activities. 

You or somebody you know will:

  • Gain ideas, activities and tips to boost wellbeing and connections
  • Learn how routine and structure can help you feel less lonely.

During December and January make a note of your favourite activities.  

When January finishes, reflect on what you have achieved. Think about how you have reached out to others. 

What would you like to continue doing? How can you plan your wellbeing activities for spring?

You can download a blank calendar here (PDF).

You can download a large print version of the calendar here (PDF).