Adult wellbeing and Loneliness resources 

Get support for your wellbeing

Develop skills to build confidence, resilience and improve your general wellbeing.

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Wellbeing resources to support you

Life can sometimes feel overwhelming. Reaching out to others may feel like a challenge at times, and knowing where to look for advice is sometimes difficult. Explore our wellbeing resources to learn skills that will help you cope.

Our free wellbeing pack is full of activities to build resilience, cope with worries, and connect with others. You can also download our winter wellbeing calendar, listen to our podcast, and find wellbeing cards in multiple languages.

Wellbeing first aid toolkit for adults

Wellbeing resource pack

Explore information and engaging activities to boost your wellbeing with this toolkit. It's available to download or to order for free as printed colour copies for use with groups and individuals. Covering a range of topics, from resilience to building connections and confidence, it will help you manage stress and be kinder to yourself. You will also develop a greater understanding of yourself and those around you.


Winter wellbeing calendar 2021

Winter wellbeing calendar

Brighten up winter months with ideas, activities and tips, to boost your wellbeing and tackle loneliness.


Wellbeing resources translated

Our wellbeing pack is also available to download or order colour printed copies in Arabic, Farsi, Pashto and Tigrinya.

We also have wellbeing cards with ideas and activities for coping with everyday issues like confident decision-making and problem-solving. These are available to download in English, Amharic, Farsi, Kurdish, Pashto and Tigrinya. 

Translated resources

More wellbeing tips and activities

Have you completed our wellbeing pack? Here, you can gain even more skills and ideas to help you strengthen your resilience and become more connected. Learn about overcoming barriers, building self-esteem, and setting positive goals.

More wellbeing and resilience activities 

The kind place podcast 

Hearing about the experiences of other people can sometimes help give greater understanding and perspective. In this podcast series, you can listen to people talking about how loneliness affects them and hear their coping strategies.

Listen now

Wellbeing resources for young people

Visit our youth page to find our Kindness activity pack, engaging videos and more wellbeing boosting ideas. You’ll also find links to our free wellbeing teaching resources for use with children and young people aged 5-19.

Support for young people

What is loneliness?

Explore what loneliness is, how it can make us behave and who it can affect with this animated film.

How can you use its ideas to help others or yourself today?

Strengthen your connections

Learn to reach out or help out:

Two men sitting at a table smile towards the camera.

Reflect and cope

Watch short films and work through learning activities around:

Coronavirus Support Line

If you're feeling lonely and want to speak to someone between 10am and 6pm every day, you can call our coronavirus support line.

Call us on:

0808 196 3651

Get in touch

We would love to hear your stories, and they may inspire others.

How do you build confidence and meaningful connections in your life? Have you overcome feelings of loneliness?

Please email